“A bell of mindfulness, whether it is an actual bell or some other sound, is a wonderful reminder to come back to ourselves, to come back to life here in the present moment. The sound of the bell is the voice of the Buddha within. Every one of us has Buddha nature—the capacity for compassionate, clear, understanding nature—within us.
Breathing in, I know I am breathing in. Breathing out, I smile.”
― Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
